How can I help you?
As we go through our lives, we have experiences that we attach emotions to. These emotions then cause us to form beliefs about ourselves, and to perceive ourselves and our lives a certain way.
The issue lies with these beliefs being formed during our childhood and our earlier, formative years, and so once we reach adulthood, they may not serve us in a positive way.
This can lead to many different issues, negative behaviours and habits.
Lack of confidence, low self esteem, food and weight issues, addictions such as smoking, drinking or shopping, anxiety and depression, fears and phobias, and many other destructive and self-sabotaging behaviours.
The good news is that once the root cause of these beliefs has been identified, they can be replaced with much more beneficial beliefs, therefore freeing us from anything that has been holding us back.
“The most important words you say in your life are the words you say to yourself”
Why RTT?
Designed to provide rapid relief, Rapid Transformational Therapy is a powerful, solution-based treatment, which combines the most effective techniques from hypnotherapy and various other therapies to deliver an effective way of helping people transform their entire lives. The subconscious mind is accessed, and the neural pathways rewired to achieve permanent, lasting change.
Why hypnosis?
Hypnosis allows us to bypass the conscious mind and access the subconscious mind.
The conscious mind is the critical, logical mind.
The subconscious mind is the emotional mind. It is like a vault, where we store every memory, every experience, every lesson we have ever had, and where we store the emotions and beliefs we have attached to these memories.
In any given situation, emotion will always beat knowledge, and so our subconscious mind will always have the final say - do you ever find yourself making the same choice over and over again even though you know it’s not beneficial?
In order to change the way we react, respond or feel about any situation, we need more than just willpower and logic.
Imagine the subconscious mind as a computer where responses, reactions, and behaviours are programmed in.
If we have a behaviour we hate, or a habit we dislike, we must make these changes to the program in the subconscious mind, so that we can respond and react differently to the same situation.
Hypnosis allows us to change these programs by allowing us to communicate directly with the subconscious mind, therefore allowing us to make the changes that need to be made.
Are you struggling with the menopause?
Did you know that the most profound changes which occur due to menopause actually occur during perimenopause?
Menopause affects a huge portion of the population and yet there are thousands of women left to deal with this important life change with no real guidance, information or support.
As a lot of women first encounter these changes during their 40s, although they can first occur both earlier or later than this, their symptoms may be mistaken for something else as they are deemed too young. However, new research is showing that this is where the greatest changes and impact occur.
In order to help women navigate this transition period, I have created a package, using hypnotherapy, to help women through this next phase of their lives feeling much healthier, happier and more empowered.
Menopause begins in the brain and so we focus on brain health, and deal with symptoms such as insomnia, fatigue, brain fog, stress, anxiety, depression, confidence, self-esteem, weight gain and physical issues, while also reducing the risks of Alzheimer’s through these healthcare changes.
Please get in touch for package prices, availability and any other questions you may have.
“Rachel was calm, compassionate, professional and helped to shed light on a deeply stigmatised and misrepresented medical condition that a majority of women battle in silence.”
“Working with Rachel on menopause symptoms was so interesting. She really listens to what your main concerns are and looks to accommodate these issues in the sessions.
I found after the sessions, listening to the recording was really helpful and definitely helps to curb my appetite and set changes in motion for weight loss and most definitely the anxiety I was feeling.
I feel like a different person, more confident than I ever have and if I have a wobble I just go back and listen to my recording.
Can’t thank or recommend Rachel enough.”
Are you struggling with your weight?
Do you have unhealthy eating habits that you would like to change?
Let me help you free yourself from the unhealthy eating behaviours that have been running your life, allowing you to step forward into a new, healthy way of living, and become the person you always wanted to be!
Do you find yourself overeating?
Do you find yourself finishing whatever is on your plate, even when you are full?
Do you find yourself struggling to stop eating certain foods?
Do you find yourself starting a diet but not being able to see it through?
All of these often stem from emotional issues, that are rooted deep within the subconscious mind, making it difficult to change using willpower alone.
Using RTT, we can get to the root cause of these automatic behaviours, allowing us to understand, and therefore free ourselves, from these thoughts and habits.
We reprogramme the mind to think differently, to respond differently.
We no longer crave the foods we used to crave.
We no longer eat more than our bodies want or need
We can completely and permanently transform our eating habits, and therefore our lives, from the inside out.
Are you suffering from anxiety?
Do you feel trapped, stuck and limited?
Anxiety can feel debilitating and can prevent you from living the life that you want to live.
RTT can work to free you from these fears, phobias, these worries and negative beliefs, giving you the freedom to live an uncompromised, calm and healthy, happy life.
“Worrying about things in the future doesn’t stop them from happening. It just takes away from your happiness today.”
“It’s not the event that makes you anxious, it’s how you interpret the event.”
“The law of control begins and ends with your thoughts. When you take control of your thoughts, you stop being anxious. And when you make your thinking amazing, it really does change your entire life.”
— Marisa Peer
Rapid Transformational Therapy®️ (RTT®️) is accredited by:
ACCPH Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists
I.A.C.T. International Association of Counsellors and Therapists
IHF International Hypnosis Federation
IICT International Institute for Complementary Therapists
GHR General Hypnotherapy Register
NZAPH New Zealand Association of Professional Hypnotherapists Inc.
ICR International Coaches Register
IHA International Hypnosis Association